5 Summer Treats to Beat the Heat

5 Summer Treats to Beat the Heat

During the summer, we like to enjoy refreshing and light snacks that help beat the heat! Here are some delicious snack options that are perfect for the summer season:

1. Fresh Fruit: Opt for juicy fruits like πŸ‰, πŸ“, πŸ’, and 🫐. They are hydrating and packed with vitamins and antioxidants. Make the perfect fruit salad!

2. Ice cream or Gelato: Cool down with all the frozen treats. You can make your own (n)ice cream or gelato at home with real food ingredients. Or you can try Sacred Serve. My personal fave!

3. Caprese Skewers: Skewer cherry tomatoes, fresh basil leaves, and mozzarella balls. Drizzle with balsamic glaze and a sprinkle of salt for the perfect crisp and fresh savory snack!

4. Salsa and Guac with Tortilla Chips: Make homemade salsa and guac using fresh ingredients like tomatoes, onions, avocados, and lime juice. Pair them with Siete Chips or Pulp Chips for a crunchy and flavorful snack.

5. Road trip friendly snacks (ie. all the B.T.R. NATION bars, especially our summer faves: Cherry Chocolate Chip ZEN, Banana Nut NOURISH, and Strawberry Shortcake VITALITY - coming soon...)


We also love a fun beverage! Since nearly every beverage on the planet uses natural or artificial flavors, we especially love Spindrift. Or we like to make our own infused water with strawberries, lemon, and mint.

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