HEALTH TIPS

After posting about the "4 Things We Look for In a Protein Bar" on Instagram, we got a ton of questions, so I figured, let's turn it into a blog p...

Some like to say food is the 6th love language. I'm one of those people. Since Valentine's Day is right around the corner, here are a few fun d...

  Every time I make the time to meditate, I always feel better - without fail. Calm, focused, centered. I feel it all. Then why does it seem so dif...

  After the year we just had, I feel like all the traditional ways to reduce stress simply didn't cut it. For as long as I can remember, my go-to s...

There's A LOT going on in the world right now. I feel like that's the story of 2020. That's why I've compiled 5 of my favorite tips & tricks f...

WALK THROUGH THE AISLES Pick a random aisle in any store and chances are you will run into several packages listing natural flavors as an ingredie...

  NUTRITIONAL BUZZWORDS There are so many nutritional buzzwords of late. It can really make your head spin!  It’s hard to keep up, let alone under...

M U S H R O O M S --- Delicious on pizza. Sauteed in a garlic sauce. Stuffed in an omelette. No doubt - mushrooms are delish. But they’re more tha...

FYI: This is not your ordinary “meal prep made easy” blog post.  Meal prepping may look quick & easy from afar, but after several years of kit...

  Let’s be real - we all get tempted by a good monthly horoscope reading. As an astrology junkie myself, I thought it would be fun to take a look a...

FIBER - everyone’s talking about it. What are the benefits of fiber? What are fiber rich foods? What’s the difference between soluble fiber and in...

Lion’s Mane mushrooms have been used for centuries in Eastern medicine for their beneficial effects on the body, especially the brain. This magica...