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Keto-Friendly, Dairy-Free Pumpkin Spice Nice Cream

keto nice cream, pumpkin, dairy-free

It may feel like fall, but it's never too chilly to FALL in love with this pumpkin nice cream. Dairy-free, keto & paleo-friendly to boot! You bring your appetite, we'll bring the spoons.


  • 1/2 cup pumpkin puree
  • 1 can coconut milk
  • 1 tsp almond flour
  • 1 tsp vanilla extract
  • 1/4 cup granulated monk fruit
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1/2 nutmeg
  • 1/2 tsp pumpkin pie spice
  • 1 Cinnamon Cookie Dough ENERGY B.T.R. Bar (optional)
  • 1 tsp pumpkin seeds (optional)


  1. Add all ingredients except for Cinnamon Cookie Dough bar and pumpkin seeds to a blender. Mix until smooth.
  2. Pour nice cream mixture into freezer safe container.
  3. Freeze for 3-4 hours. Before serving, let nice cream sit for a few minutes to thaw.
  4. Top with crumbled Cinnamon Cookie Dough bar and pumpkin seeds. Dig in!

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